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Sleep is a key part of staying healthy, but it’s often the last thing people think about when dealing with chronic illnesses. More and more research is showing that poor sleep doesn’t just make you feel tired—it can actually make conditions like diabetes, high blood pressure, and obesity worse. Unfortunately, sleep issues are still easy […]

The connection between gut health and autoimmune diseases has become a significant topic in healthcare, as emerging research reveals that the gut plays a crucial role in regulating immune function. The digestive system isn’t just responsible for absorbing nutrients; it also houses the gut microbiome—an ecosystem of trillions of bacteria that communicate with the immune […]